I graduated from the Institute of Integrative Nutrition, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

I also received my licensed certification in Neuro-Linguistic Programming, a powerful counseling technique that allows deeper access to the subconscious mind to make lasting change.

In addition to coaching, I am a yoga instructor, portrait artist, and writer, contributing frequently to MindBodyGreen and Elephant Journal.

I graduated from Hamilton College with a BA in French Language and minor in Studio Art in 2006.

I am passionate about travel and love helping women all over the world reconnect with the beauty and wisdom of their bodies.