I OFFER PRIVATE SESSIONS IN THE NYC AREA AND I TEACH AT
SHAMBHALA YOGA & DANCE
CHECK THEIR SCHEDULE TO SEE WHEN I’M TEACHING
MY YOGA JOURNEY:
I first discovered yoga while living in Asia at the age of 22, and have been practicing ever since. I use a blend of Hatha, Vinyasa, Kundalini, and Qi Gong, and I integrate my personal study of what it means to be fully embodied into my teaching.
I guide my clients in coming home to their bodies, releasing stagnant energy and emotions, and developing a wider capacity to embody their physical experience.
My sessions are designed to be deeply healing, while also supporting physical and mental strength and expansion.
I had the honor to receive my 200-hour Yoga Alliance Certified Teacher Training with Adya Conte and Will Cadden, and continue my studies at home on my mat and with various teachers around the globe.
All private sessions range from 1-2 hours and are priced on a sliding scale.