Your Relationship With Your Body And Food May Have A Lot To Do With Your Mom

FOR A LOT OF MY LIFE, I’VE BEEN TOLD I’M HYPER-SENSITIVE. I used to feel lots of shame for being sensitive and I’ve done my best to toughen up. That usually meant ignoring my feelings and stuffing them down with food. I spent years dieting, obsessing over food, counting calories, …

Your Body Is Yours

YOUR BODY IS YOUR OWN SACRED PIECE OF EARTH. A number of women have recently told me me their partners complain about their body size. Around the same time, Donald Trump publicly mocked Miss Universe. These events opened my eyes to how women all over the world have been buying into …

MIND BODY MOON

Are you ready to go deep? Are you yearning for a deeper connection to your body, the elements, and a more intuitive understanding of the moon and its phases? Do you struggle with accepting your body and eating intuitively with pleasure and without restriction? Is it all too easy for …