I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching.
DO YOU STRUGGLE WITH LOVING YOUR BODY AND EATING WHAT’S RIGHT FOR YOU?
DO YOU SOMETIMES EAT TO FEEL BETTER, EVEN IF YOU’RE NOT PHYSICALLY HUNGRY?
…then feel guilty after?
YOU ARE NOT ALONE.
This dynamic of craving-bingeing-guilty is a brilliant subconscious system, designed to serve us in some fundamental way.
In most cases, it provides a momentary feeling of relief when we experience physical or emotional discomfort.
But what causes YOU to do this is what we can find out together.
I’ve created a unique and powerful blend of coaching techniques—backed by my own personal experience—to help you get to the root of what’s going on between you, food, and your body.
And once we figure out what’s going on, we can create a new way to move forward.
I don’t dwell on calories, carbs, fats, and proteins. It’s not about following lists of restrictions of good and bad foods. I’m not about dealing with the surface symptoms of emotional eating…
I’m about getting to the bottom of what’s going on and building a fulfilling life from the ground up together, so food is no longer the go-to, and you start to really love your body.