THERE IS ALWAYS A LEGITIMATE, POSITIVE INTENTION BEHIND WHY WE EAT EMOTIONALLY.

IT’S NOT ABOUT LACK OF WILLPOWER.

Many times emotional eating is a reaction to restricting ourselves because we don’t think we’re thin or pretty enough as we are… and a part of us eats to rebel against the rules we put on ourselves around food.

Sometimes emotional eating is a subconscious reaction to fear, an effort to protect ourselves from something we’re afraid of.

Sometimes we need affection, and the feeling of food fills us with a sense of fullness that mimics love.

Sometimes we emotionally eat in response to a spiritual crisis, where food becomes a means of grounding us back to Earth.

There is always a legitimate, self-serving reason why we emotionally eat. Once we know what it is, we can begin to heal.

Using a blend of powerful coaching methods, Neuro-linguistic programming, embodiment techniques, and useful tools I’ve picked up on my own healing journey, I help my clients get to the root of what is causing them to eat emotionally and find new ways to relate to food.

We will co-create self-loving and empowering ways to care for your unique needs without the help of food. And I’m with you every step of the way.

You don’t have to heal from emotional eating alone. Together, we  can reframe your relationship to food and create a truly fulfilling life that nourishes you in a way food cannot—so that you can feel beautiful, confident, and comfortable in your body without ever having to diet again.