What Causes Calluses on Feet?

What a nice feet if you just stay indoors? But nothing is better than preparing a pair of sandals and sleeveless shirts to walk around the city. Before we find blouses or sandals, focus on elbows dead white skin cells that turn black and rough! And heels do not look beautiful anymore! What causes calluses on feet? How to take care of your elbows and heels? From today, take care of these two areas and confidently wear short-sleeved shirts with sandals!

What causes calluses on elbows and feet

Many people are curious, “do not know why areas elbows and heels have more dead cells appear than other parts of the body?”. The main reason is to protect the bones and blood vessels inside our body, which is the part we touch and touch so much that it’s easy to get thick. Therefore, we do not need to over-exfoliate. Just in the middle of those rough wrinkles, the dirt closes and forms many dead cells, so it needs the care to prevent the skin in this area from turning dark. If dead skin cells on the heel become too thick and dry, it also causes painful symptoms, so do not ignore this area.

What Causes Calluses on Feet?

Bad habits that cause calluses in the elbows and feet!

First of all, we have to correct the bad habit that causes the skin of the elbows and heels to darken and create dead cells. Despite good care, some bad habits make efforts useless. We must strive to correct these bad habits for our beauty. Try checking if you are involved with some of the bad habits below!

– Regularly rub and place elbows on the table or always in a position against the chin.

– Barefoot indoors

– Eliminate dead cells by cutting nails or peeling skin on the hands

– Wear small size shoes, low sole shoes, very high sole shoes, Wearing shoes without socks

Along with the effort to correct these bad habits is causes calluses on feet, I will show you how to care for the elbows or the heel area.

STEP 1. Clean to removes dead cells

In order to protect the body, we should not strongly and excessively remove the hard dead cells that naturally arise on the skin. Remove only ‘cleanly” the layer of dead skin cells that have emerged from the skin and remove the dirt that is trapped in the middle of the wrinkled area in that area.

It’s a good idea to scrub with large particles than the face scrub type. You should remove a sufficient amount of dead cells with warm water or a damp washcloth for complete removal of dead cells. Those who are sensitive to scrub or can do natural scrub. You can mix crushed cereal or large salt grains with essential oils or lotions and can use this mixture to remove dead skin cells.

Points to note! Prohibit the use of a knife or shaver to remove the thick dead cells on the heel! If you think scrub will not help you to completely remove dead cells, then use specialized products like the best electric foot file.

What Causes Calluses on Feet?

STEP 2. Provide moisture

When the weather is a bit dry, the dead skin cells appear with more frequency, this is also causes calluses on elbow and feet. We need to provide enough moisture to it by using products like a balm, body oil, or body cream. After showering, after using the scrub, apply the essential oil with body cream on elbows and heels. Depending on the skin type, choose the right model to apply!

STEP 3. Use patch once a week

Care should be taken using essential oils and creams, but we should also apply the patch once a week to these two areas. One way you can do it is to soak a cotton pad with skin or essence and apply it on the elbow area for about 5 ~ 10 minutes. If not, you can apply essential oils or lotions and cover the area with plastic wrap. In the case of the heel, there is an additional way to use a specialized patch product for the foot. Use this product to leave the legs moist, very pretty! I would recommend this method again, apply enough lotion on your feet, and put on socks before you sleep.

How to prevent calluses?

What Causes Calluses on Feet?

We can completely prevent calluses in different ways, such as:

Choose the right shoes: The most common cause of calluses is wearing shoes of inappropriate size and shape. Wearing suitable shoes helps the feet not to suffer too much friction. When choosing shoes to buy, you should go in the evening because at this time your feet size is a little bit big. You can also ask the shopkeeper to measure the size of your feet and choose shoes that are neither too loose nor too tight.

Wear socks: When you wear shoes, wear socks to minimize friction on your feet. Pay attention to the selection of a soft, not too rough fabric to protect the foot skin.

Do not go barefoot: To prevent foot skin friction with hard ground or stone leading to injury.

Cut your toenails regularly: Too long toenails will push the toes close to the contact with the shoes. This results in calluses over time. Therefore it is necessary to trim the toenails properly and regularly.

Hand and foot skincare: The hands and feet are the places that are usually under pressure in everyday life. So we should take care of them regularly to prevent calluses from forming. Soak your hands or feet in warm water, then wipe dry and apply moisturizer. This helps to soften the skin of the limbs, preventing the skin from hardening.


Most calluses can be reduced and disappear gradually if friction reduces. When we have a bottle, we can apply home remedies to help remove the calluses easily. For large sores that cause a lot of pain, you can consult with your doctor about surgical methods that help resolve quickly. Or, if you have diabetes or osteoarthritis deformities, you should see a specialist for examination and treatment.

Lastly, calluses can be effectively prevented with protective measures and daily care. At the same time, changing bad habits will help prevent calluses from appearing. I hope this article can help you. I wish you always peace and good luck!

Is Secret Deodorant Safe During Pregnancy?

Pregnancy is not a reason to stop a woman in good shape. However, you should reconsider your care, or rather, pay attention to cosmetics. This recommendation applies not only to a pregnant woman, but also to a nursing woman. Some drugs contain substances that are unsafe for the baby. Therefore, a logical question arises: is it possible for a pregnant woman to use deodorant?

Is Secret Deodorant Safe During Pregnancy?

Today, manufacturers offer a huge amount of cosmetics that masks unpleasant odors or fights against excessive sweating. But not every deodorant can be used by a pregnant or nursing mother. This is due to the content of harmful components. Therefore, to understand what deodorant can be pregnant, you should study its composition well and find the best deodorant for pregnancy

Why are simple remedies dangerous?

First you need to distinguish between concepts. Deodorant affects the problem through a strong aroma, but does not solve its essence, and antiperspirant reduces the amount of sweat secreted. The first acts superficially and does not penetrate the body. It is the antiperspirant in its composition that has many elements that it is better not to use for women in position.

What should not contain deodorants for pregnant women

  • Aluminum salt. It blocks sweat channels and can lead to breast cancer or Alzheimer’s disease;
  • Perfumes. They can cause allergic reactions. Especially high sensitivity to this ingredient has a newborn baby;
  • Triclosan. This substance may cause fetal hypoxia;
  • Linalool. This alcohol is also dangerous due to the possibility of allergies;
  • Kaolin. A deodorant for pregnant and lactating women, which has it in its composition, can significantly dry a woman’s skin and reduce her breathing ability;
  • Parabens. These are dangerous carcinogens that can cause cancer.

Preparations with the listed ingredients should be excluded from use during the period of gestation and breastfeeding of the baby.

Experts give a clear answer to the question of which for pregnant women. They strongly recommend that future mothers or women who are already nursing should use products with a light aroma or no smell at all. Thanks to this, the use of a cosmetic product with breastfeeding can be combined. At the same time, experts note that deodorants, which are odorless, are perfectly combined with any perfume.

Should mothers use deodorant

To understand in detail whether pregnant women can use deodorant, it is necessary to pay attention to some points. The main objective of pregnancy is to raise a healthy baby. It follows that his mother needs to be as careful as possible so as not to damage her fetus. Modern anti-sweat products contain various additives that can quickly negatively affect the baby’s health.

Is Secret Deodorant Safe During Pregnancy?


A classic remedy with perfume, chemicals and flavors, unlike women’s for pregnant women, in most cases leads to allergic reactions. In this case, they can occur both in the mother and in the child. However, they can cause irritation and dryness of the skin. Products with a high content of chemically harmful substances narrow the pores and prevent the skin from breathing. As for the dangerous elements, they penetrate the blood and breast milk, and, therefore, easily get to the body of the baby.

Many girls and women are interested in the question of which deodorant pregnant women can use, because every caring mother wants to give birth and raise her child healthy. The most natural and safe product is that product that does not contain flavorings, but has a natural composition. Such a deodorant for pregnant and lactating is characterized by efficiency and long-term action – up to 5 days. In addition, such a tool will not cause allergic reactions, since its main functions include anti-inflammatory, antibacterial and wound healing.

A good deodorant for pregnant and lactating women, which certainly will not be harmful, should not contain antioxidants, aluminum chloride, parabens, or chlorohydrate. In addition, triclosan and acetylsalicylic acid, tetracyclines, which are dangerous for the skin, should not be present in it. All these elements, of course, eliminate microbes, but together with them they can destroy the microorganisms necessary for the body.

Safe products

Deodorants for pregnant women can easily be found on drugstore shelves or in online stores. Their main differences from other means is the lack of fragrances and smell. In addition, they do not contribute to pushing the baby away from the mother’s chest. These drugs kill bacteria, but do not block the sebaceous glands. Moreover, after using such a deodorant, irritation never appears on the skin, even for owners of sensitive skin types.

Choosing the best tool

When answering the question whether deodorant can be pregnant, it is worth noting immediately that it is allowed to use it, but the choice should be approached responsibly. The safest product is considered an alum remedy. These components perform an antiseptic function, they are not able to clog pores and act only superficially.


Having sorted out whether it happens to be possible for pregnant women to use a deodorant, other ways to combat sweat and an unpleasant odor should be considered. Cosmetics, of course, are best used in the winter, but in the summer, when there is increased sweating, it is best to turn to traditional medicine.

To prevent the growth of harmful bacteria, you can use apple cider vinegar. They should wipe the skin of their armpits daily, and rinse off the residue with warm water. You can substitute vinegar with lemon juice, but you should not use it immediately after shaving or hair removal, as it can provoke irritation.

How to replace deodorant

The usual pregnant deodorant does not need to be replaced, although finding it is a little more difficult than a conventional synthetic product. Therefore, when it is not possible to purchase a good product, people begin to look for something similar to it. Additionally the aforementioned listed options, you should pay attention to the home remedy. It can also cleanse the epidermis, overcome microbes and significantly improve the condition of the skin.

Dermatologists advise during pregnancy to replace the antiperspirant with a the best deodorant for pregnancy along with light one made from natural ingredients that can effectively fight odors and breeding bacteria. Moreover, the main cosmetic companies have long had a line of products designed specifically for pregnant women.

How to Use Serum for Curly Hair?

Curly hair gets damp, frizzy, and rough easily, so they need to be moisturized from time to time. The serum is easy to apply, and it also keeps the hair healthy and shiny. It lessens the split ends if you use the best hair serum for curly hair. If you get the best serum with, then it can be life-changing. There would be less hair fall and knots.


A serum can solve the biggest problems, from friskiness to dryness and also style management. When you apply the serum on your face, which boosts the skin like that, only the hair serum can immerse deeper in the hair, which is also one of the best cleansing agents. They work as number one styling agents that treat a number of concerns. Do not apply the serum on unwashed hair.

How to use a serum?

The primary purpose of using a hair serum is that it locks the shine in the hair after you apply the serum after the washed hair. The knots will decrease and makes the hair healthier. It makes your hair look glossier while making a protective coat on the hair.

  • Always wash your hair prior to applying serum as applying serum while you don’t wash your hair, then it can weigh down the strands. It will also make the hair thinner, oilier, and can attract more dust.
  • Apply the serum by taking it on your hand and rub it against your palms and then apply it with your two fingers on the strands. Do not use an excessive amount of serum.
  • Take a teardrop amount of serum on your palm. Then gently blot the hair serum between the palms and massage with it. The researchers say that they can work best for damp hair, not on dripping wet. Use the hair serum for curly hair.

How to Use the Serum for Curly Hair?

  • After that flip, your hair starts applying the serum in the vertical direction to lessen the split-ends. Squirt 2-3 more drops out from the serum bottle and apply it on your scalp.
  • Make the serum settle down in your curly hair for about a minute. After it is set, then you can style your hair or dry it using a hairdryer.
  • The serum acts as a heat protectant and also prevents the knots and tangled. It will be helpful for styling hair more efficiently.
  • When you use some heat products or chemicals on your hair, then the serum can be applied before using the heat products.
  • In dry hair first, take drops of serum and apply it on the back section of the hair and then on the front section of the hair.
  • If it still looks lifeless, then take another 2-3 drops and apply it to those areas which tend to be dried and lifeless.
  • The primary purpose of using a hair serum is that it locks the shine in the hair after you apply the serum after the washed hair.

Do’s and Don’ts

DO- Use a hair serum to control unruly strands

You can use your serum as a hairspray or hair gel to tame the flyways. Rub the serum with the palm of your hands and then use 2 fingers to apply to the strands gently. You have to apply the hair serum, which can control the frizz. It is basically useful for the split ends and the breakage of hair. Just be careful not to apply the serum straight to the scalp.

DON’T- Apply to Unwashed Hair

You have to apply the serum only after washing your hair. If you apply the serum before washing your hair, then your hair will get frizzy because of pollution and dust. Its maximum potential is basically worked when used on freshly washed hair, which cleanses the hair totally with the serum. Use serum before you use any styling products.

How to Use the Serum for Curly Hair?

DO- Know your hair type

You should know your hair type and behavior. Some people think that serum can flatten their hair, but it is important for the rough hair. Those who have oily hair or fine hair can use the best hair serum, which has lighter formulas. Apply the serum throughout the damp hair to tame the excess volume and leave hair with the glossy shine.

DON’T- Over apply

Whether you have thick or thin hair, you don’t need to over apply the serum as an excess of everything is bad. You have to apply the serum in a pea-sized amount and also don’t apply on the scalp as it can ruin your hair and make them rough.

DO- Apply the serum to the ends

Applying the serum on the ends is crucial as you will get rid of split-ends and also damp hair. It also rebuilds the rough ends. The serum starts working from the ends of the hair working from the ends up to the head. If you apply serum nicely, then you can avoid the annoying build-ups.

DON’T- Apply the hair serum right away

Don’t apply the hair serum directly; you first have to take the serum in your hands and rub it with your palms, and then you have to apply gently while pressing against the strand of hair but you don’t need to apply the serum on the scalp as it roughens the scalp.

Wrap It Up

Rub the serum with the palm of your hands and then use 2 fingers to apply to the strands gently. You have to apply the best hair serum for curly hair, which can control the frizz. Then gently blot the hair serum between the palms and massage with it. The researchers say that they can work best for damp hair, not on dripping wet. The primary purpose of using a hair serum is that it locks the shine in the hair after you apply the serum after the washed hair. The knots will decrease and makes the hair healthier. It makes your hair look glossier while making a protective coat on the hair.

How Often to Wash Hair With Scalp Psoriasis Best Hair Shampoo?

Many individuals who experience psoriasis of the scalp are questioning what are the very best hair shampoos for psoriasis, and what is the very best way to use them? Of all the put on your body to get psoriasis, the scalp is the most tough to deal with. The bothersome signs of irritation, flaking, pain, and even loss of hair make this a painful condition to have to deal with. There are a large ranges of hair shampoos for psoriasis that are incredibly reliable at dealing with the signs and they are also really simple to use. You just need to pick best shampoo for psoriasis.

How Often to Wash Hair With Scalp Psoriasis?

Polytar Shampoos

Polytar hair shampoos are really efficient in dealing with scalp psoriasis. They have a variety of active ingredients that generally consist of pine tar, cade oil, arachis oil, and coal tar. It’s the particular active ingredients which integrated to make this an excellent scalp treatment. These active ingredients are nearly like an antibacterial. They lower the hardening of your skin, and avoid extreme scaling. The very best part is that practically all of these Polytar hair shampoos can be bought non-prescription, so you will not even require a doctor’s prescription to get them.

Coal Tar Shampoos

Coal tar hair shampoos are preferred option for dealing with psoriasis and they can generally be acquired in a shampoo form or perhaps in a liquid form. The technique with coal tar hair shampoos is knowing how to use them effectively. Soap the shampoo into your head and after that let it sit there for about 10 or 15 minuets. After the correct quantity of time has expired you can completely clean it from your scalp and hair.

The significant downside with coal tar hair shampoos is the smell they have. Coal tar is known to have quite a pungent odor to it, and lots of people grumble about this. Because it is such a reliable treatment for scalp psoriasis this is a small rate to pay. Just recently, many companies are bring out coal tar hair shampoos that are aromatic so you do not have to endure the undesirable smell.

Denorex Shampoo

In my personal viewpoint, Denorex shampoo is the very best total shampoo for scalp psoriasis. It is a coal tar-based item that does a fantastic job at stopping the irritation in your scalp, avoiding scale accumulation, and calming your delicate skin. Denorex also has natural moisturizers in it to relieve your scalp, and it is available in a wide range of enjoyable smelling fragrances. For this shampoo to be efficient you need to use it every day, and after a week or 2 you will start to observe excellent results from it.

Now that you know the very best hair shampoos for psoriasis you’re prepared to start getting this undesirable condition under control. Just follow the suggestions I have provided you here and you will start to see outstanding results.

How Often to Wash Hair With Scalp Psoriasis?

Treatment For Psoriasis – Handling it Up Until You Find a Treatment

Anybody with psoriasis understands the issues, the troubles, the humiliation, the distress and anguish that psoriasis brings. Remedies for psoriasis are hard to find. Most psoriasis victims have not yet had the ability to find a treatment for psoriasis that really works, so they continue experiencing the issue.

Psoriasis is a skin problem that triggers dry flaky areas with itching, rashes and motley red sores. The rash is awfully unappealing and the sores weep and run. The issues are hard to conceal. The humiliating condition can make you feel uncomfortable and unpleasant whenever you are around other individuals. Most psoriasis patients find themselves outfitted totally from their shoe-tops to their collar, even throughout the hottest days of the year.

Psoriasis is nothing that anybody ought to be humiliated about

Psoriasis is simply a troublesome condition of the skin that appears to be tough to treat. You must do your best to prevent scratching, that’s simply not possible at all times. Whenever you have unpleasant rashes, even injuries or sores, simply heading out and being seen by others can be bothersome. Do not allow it to send you into concealing, remaining locked away inside all the time.

Often it may effectively appear to you that you’re the only individual on the planet experiencing psoriasis. The truth is that many others are in the same scenario and feel precisely the same.

Simply as you are covering your rashes, there are others out there who are doing the exact same thing. Maybe the person or gal in the office or at the desk beside you where you work is experiencing psoriasis too. Would you ever know?

How to deal with psoriasis?

Many, many other individuals out there are struggling with psoriasis and many other issues. You are not alone. Simply as it’s hard to find a remedy for psoriasis, it’s hard to find treatments for fibroid cysts, kidney stones, cardiovascular disease and many others. If you like, you might sign up with a neighboring support group comprised of others with comparable obstacles.

Heading out and running the risk of letting your rashes be seen can be extremely challenging to do. It’s simple for you to walk around in shorts and short-sleeve shirt in the house; you know how you look and are used to it. Concealing yourself, shutting yourself up in your home is not a viable response. That simply causes much more issues. You can wind up feeling depressed or suffer stress and anxiety attacks. Which included tension may trigger a lot more extreme psoriasis attacks.

Do not let the “psoriasis nettle” daunt you!

Comprehend the nettle strongly, pull it out and take charge. Stand high, hold your direct high, inform people you have a condition called psoriasis, that it’s not catching or serious, simply troublesome. Inform them that this is simply momentary till they (or you) find a treatment for psoriasis. Stop the stares and whispers by being open about it. Show them your rashes, your scars from earlier break outs.

How Often to Wash Hair With Scalp Psoriasis?

Others will hint off of your mindset and openness. If you are favorable and accepting of psoriasis, they will be too. If they see that it does not trouble you, then it will not trouble them!

Speaking freely about psoriasis and its issues will work to increase public awareness. It can motivate others with the same signs, possibly never even knowing what they were, to come out and discuss it. Talking freely about your psoriasis will empower you, allow you, let you organize the condition and manage it, instead of permitting it to control you.


Do something else positive. Start a serious look for treatments for psoriasis! Find a treatment for psoriasis that works for you!

What Does Face Mist Do?

Facial mists are really helpful skin care items that are quickly getting in appeal for excellent factor. They are a simple and practical addition to any skin care regimen. Facial mists can be utilized anywhere to supply an instantaneous energy increase to uninspired skin, enhance the total health of your skin, and are perfect for all skin types, all while supplying the tested recovery advantages of aromatherapy. In general, the natural and rejuvenating services add to a more lovely, radiant skin tone. What’s not to like?

What Does Face Mist Do?

Continue reading for more information, and what our company believe to be the leading 5 advantages of including Korean face mist to your skin care regimen.

They provide a refreshing and dewy radiance to dull and uninspired skin

Avoid that afternoon coffee and select a facial mist rather! Facial mist sprays serve as a midday “pick-me-up” of sorts, however for your skin!

These services are calming, revitalizing, and hydrating for uninspired skin. Our energy frequently drops midday, in addition to our skin’s fresh and rested early morning radiance. Rather of sprinkling cold water on your face in the restroom, attempt a nutrient thick facial mist that will assist to bring back the radiance, while providing various other advantages. Not to point out, aside from the skin health advantages, facial mists feel ah-maz-ing. A win-win in our book! Search for a mist that likewise supplies anti-aging advantages … THE ACTIVE INGREDIENTS ENHANCE THE HEALTH OF YOUR SKIN

Some facial mists are just flower waters (which feel fantastic!) Kate’s is loaded with active components such as anti-oxidants, vitamins, minerals, amino acids, and natural plant extracts that all work to enhance your general skin health. The components in facial mists particularly target and enhance skin texture and clearness. These additional goodies have a compounding result. This implies that their constant usage with time will yield exceptional lead to the health of your skin both now and 10 years from now. Luckily, due to the ease and benefit of facial mists (more on this listed below), they are a fast and basic addition to any skin care regimen, making it simple to regularly provide a burst of crucial nutrients to your skin.

What Does Face Mist Do?


Aromatherapy is making use of vital oils to boost both physical and psychological wellness. Necessary oils, specifically those utilized in Kate Ryan facial mists, are understood state of mind boosters. Hi pleased ideas!

Numerous natural medicine specialists promote necessary oil aromatherapy as an extremely reliable option to conventional medications, specifically when combating concerns like anxiety, sleeping disorders, weight gain, and stress and anxiety. 

Lavender, which has an especially “tidy” smelling scent, is understood to improve blood flow, which is especially efficient for invigorating the face. Chamomile vital oils are a referred to as effective soothing and peaceful representatives. Vital oils are popular for their capability to fight anxiety, while boosting your state of mind with a classic citrus scent.


Numerous skin care regimens have several actions that need you to be seated at a vanity table, or in a restroom splashing water all over. One essential advantage of facial mists is that they leave no residue. This suggests they can be taken pleasure in anytime, anywhere. The mists do not need any rinsing after application, for that reason they are basic to utilize and the nutrients have the ability to soak into your face, offering you with all of the healthy skin advantages.


No matter the condition of your skin on any provided day, a facial mist is a one-size-fits-all skin care service. These mists are stabilizing and keep skin oils in check, while concurrently avoiding dryness and inflammation. They instill skin with protective aspects that slow the aging procedure, while likewise offering the skin with a revitalizing fresh radiance.

What Is the Distinction In Between Facial Mist and Toner?

What Does Face Mist Do?

Facial Mists

Facial mists assist keep your skin hydrated and nurtured throughout the day. There are 2 various kinds of facial mists. One includes thermal or mineral water to offer you strengthening minerals that stabilize pH levels and secure your skin. Hydrating or hydrating facial mists include water and extra hydrating components such as vital oils, botanical extracts or glycerin to assist secure wetness. Facial mists can be utilized alone and sprayed on the skin numerous times a day to keep your face glowing and radiant and avoid extreme dryness. They can likewise be utilized to set makeup and provide skin a fresh appearance.

Skin Toners

Toners are frequently consisted of as the 2nd action in early morning and night skin care regimens, and are implied to be used after cleaning and prior to moisturizer. They are developed to stabilize pH levels in the skin and eliminate excess pollutants that the cleanser did not get rid of. While facial mists are just sprayed on your face, toners are used with a cotton ball or pad. They can likewise match and prep the skin for other items, with solutions that differ depending upon the skin problem they target. Some solutions relieve and relax delicate skin, others fight acne-causing germs, and some provide anti-oxidants that secure the skin from totally free extreme damage.

How to utilize a face mist?

A face mist is an early morning pick-me-up item that work as the brand-new toners. The facial spray increases the skin’s glow by assisting it much better soak up excellent skin care active ingredients. Packed with hydrating active ingredients like botanical extracts, glycerin, and necessary oils, deal with sprays are the perfect facial item to renew and hydrate the skin at any time of the day. 

Hold the spray a couple of inches from your face, close your eyes and mist your face. You can duplicate this procedure at any time of the day to revitalize your makeup.


A face mist need to remain in the bag at all times. If you require to revitalize your makeup or hydrate your skin, simply go into your handbag for the spray. Hold the mist about 10 inches from your face, close your eyes and you are excellent to go.



You are invited to The Divine Embodiment retreat in New Zealand in December. Live like a Goddess and connect to sacred sisterhood. {www.divinerichretreats.com}

So often we see powerful women throwing on that Super Woman cape to get everything done at work, home, in the community. We all know her, the woman that does everything for everyone but herself. Sound familiar? If this is you, for one moment imagine taking that cape off to reconnect with the Goddess within.

Half-Day Muse Meet-Ups



In our Meet-Up, we playfully explore anything from writing your screenplay to manifesting your soul mate. Whatever you arrive with, I will help you tap into your body’s wisdom, connect with your heart’s desire, and translate what we hear into practical steps to get things rolling.

You will leave Muse Meet-Ups with clarity, accomplishment, motivation, and a detailed strategy to move forward, coming straight from your heart and inner Muse.

Let’s Do Yoga Together




I first discovered yoga while living in Asia at the age of 22, and have been practicing ever since. I use a blend of Hatha, Vinyasa, Kundalini, and Qi Gong, and I integrate my personal study of what it means to be fully embodied into my teaching.

I guide my clients in coming home to their bodies, releasing stagnant energy and emotions, and developing a wider capacity to embody their physical experience.

My sessions are designed to be deeply healing, while also supporting physical and mental strength and expansion.

I had the honor to receive my 200-hour Yoga Alliance Certified Teacher Training with Adya Conte and Will Cadden, and continue my studies at home on my mat and with various teachers around the globe.

All private sessions range from 1-2 hours and are priced on a sliding scale.

1 x 1 Coaching



Many times emotional eating is a reaction to restricting ourselves because we don’t think we’re thin or pretty enough as we are… and a part of us eats to rebel against the rules we put on ourselves around food.

Sometimes emotional eating is a subconscious reaction to fear, an effort to protect ourselves from something we’re afraid of.

Sometimes we need affection, and the feeling of food fills us with a sense of fullness that mimics love.

Sometimes we emotionally eat in response to a spiritual crisis, where food becomes a means of grounding us back to Earth.

There is always a legitimate, self-serving reason why we emotionally eat. Once we know what it is, we can begin to heal.

Using a blend of powerful coaching methods, Neuro-linguistic programming, embodiment techniques, and useful tools I’ve picked up on my own healing journey, I help my clients get to the root of what is causing them to eat emotionally and find new ways to relate to food.

We will co-create self-loving and empowering ways to care for your unique needs without the help of food. And I’m with you every step of the way.

You don’t have to heal from emotional eating alone. Together, we  can reframe your relationship to food and create a truly fulfilling life that nourishes you in a way food cannot—so that you can feel beautiful, confident, and comfortable in your body without ever having to diet again.

Your Relationship With Your Body And Food May Have A Lot To Do With Your Mom


From day one, we learn how to eat from our moms.

Quite literally, our first meal outside of the womb is from our mother’s body.

We associate our mother’s love and warmth with food, and when we are weaned from her body, she teaches us how to eat. Once we are old enough to feed ourselves, we can begin to mimic her eating behaviors, food choices, chewing pace, and even her feelings around food.

We can also absorb her feelings around her body.

If your mother struggled with food and her body—and now you’re struggling—you’re not alone.

Many of the women I work with today are the decedents of mothers or grandmothers who had tremendous pressure on them to be thin, pretty, and perfect. Recent past generations of women did not have as many opportunities to create their own income as we do. Quite often, beauty determined the likelihood of marriage, and therefore money and protection. In a way, being beautiful used to be necessary to survive.

We are lucky enough to live at a time where women do not need to marry in order to survive. In fact, I know many single women who are thriving on their own. Despite this societal progress, I’ve noticed some psychological residue from the past that has seeped its way into the minds and bodies of our current generation. Especially through the matriarchal line.

Our bodies are living extensions of our mother’s bodies, our mother’s mother’s bodies, and so on. They tell a story of our family history. The way we carry weight, the shape of our breasts, the size of our feet—these are all miraculous expressions of the lineage of woman to woman throughout time.

No wonder our relationship with our body is so connected to our mothers!

If your mother saw her body as something that was flawed and needed to be fixed, as a nuisance, as proof of her lack of worth, as anything other than a miracle—you have an opportunity to heal your matriarchal line.

You have the chance now to reclaim your body as beautiful, to prioritize eating nourishing food you love, to treat your body as the divine expression of life that it is. You have the chance to clear away the baggage from the past and pave the way for the next generation of women in your family, so that they may love their reflection in the mirror, eat with self-kindness according to their body’s supreme intelligence (not what a diet tells them to), and move with grace, ease, and energy through life without feeling a morsel of guilt or shame for taking up space.

Your relationship with food and your body is as deeply connected to your mother as it is to the next generation of women. Join your sisters and heal this lineage. Let’s forgive our mothers, show them compassion for what they’ve been through. And let’s be grateful for the amazing opportunity we have today—to thrive as independent, empowered women who can CHOOSE where we go from here.